The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.

'We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones.'
Dr Michael Dixon, Chairman, NHS Alliance

Are you ageing well? Do you worry about how healthy you will be in ten or twenty years' time? On average, we are living longer than previous generations but with fewer healthy years at the end. It doesn't have to be this way. The science of ageing shows that how you age isn't down to genes or luck - it's up to you. You can influence how you age right now to stay healthy and productive throughout your life. The 10 Secrets of Healthy Ageing shows you how.

Discover:

Why the 'drug-cocktail' approach to ageing doesn't work
How to keep your mind and memory sharp and avoid Alzheimer's
What to eat to beat the bulge, prevent diabetes and boost energy
Simple ways to keep your skin youthful and eyesight sharp
How to beat stress and achieve rejuvenating sleep
The secret to keeping your heart healthy and blood pressure low
How to cut your risk of cancer and infections
The anti-ageing hormones that perk you up

These are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, The 10 Secrets of Healthy Ageing will help you add years to your life and life to your years.

'Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition'
Daily Mail

This friendly book is like having your own personal coach