These wellness guides are packed with simple self-help strategies and expert advice for dealing with some of the most common health conditions. Each title focuses on a particular issue or condition, and is designed to help you identify the tips best suited to you. Exercises and sound, easy-to-achieve advice will help you alleviate symptoms. Practical tips for beating the clock, from preventative beauty routines to cosmetic surgery. Includes simple strategies to help you stop smoking, prevent age spots, take care of your neck, tone your facial muscles, and keep your joints supple.