Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus. Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! What if I told you that they were able to achieve these amazing benefits while eating the foods that they love! Ketosis is a state in which your body is burning FAT as its primarily fuel source and, if done properly, it can actually burn your own fat stores to fuel massive weight loss. Not only that, but it has been shown to improve athletic performance, brain function, and energy. Here's a preview of what you'll learn: Meal plan for five days of ketogenic-safe breakfast recipes Keto lunch recipes Keto dinner recipes Keto dessert/snacks recipes And basically everything you need to know to start your keto diet today