This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for,
Early Reviews"In this inspiring and consciousness-changing book, Constance Kellough invites us to 'make an evolutionary shift from egoic fear to felt Oneness', and with that purpose she guides the reader along the actual nuts and bolts route to discovering inner peace." - Victoria Ritchie, California USA/France
"Reading 'HOW' for the first time gave me the impression that the author has uncovered something of the human experience that is deeply transformative. If these insights and pointers are implemented and applied in one's everyday life, a new way of living and relating to oneself and the world would arise." - Vim Roloff, Parksville, Canada
"My appreciation for this NEW INFORMATION, put out so lovingly, has indeed helped me! At 85 years I've read all the fine spiritual books, but I say, "You must read this." - Catherine Chiesa, Chicago, USA
