Fifty practices to help bring nature home-from starting a hiking journal and mindful breathing to forest bathing and foraging.

Divided by levels of difficulty, this nature guide book gives swaths of practical advice. From simple things like how to feel at home in nature and learning fun nature facts to finding a trail if you're lost to foraging plants, mushrooms, herbs, or wild harvesting knick-knacks on nature trails, this hiking book has something to teach you.

In the day-to-day, we can lose ourselves in the stress and anxiety of the world we have built. Nature is enough to help you reconnect physically and spiritually to your roots. Simple practices such as taking a walk in the woods or swimming in a cold lake can help you to get outside your head and become one with nature. Immerse yourself in the beautiful images of places you've never been and find the most primitive form of peace you have ever known with Re-Wild.

Inside Re-Wild, you'll find:

Fifty accessible and simple practices to reconnect with nature

A stirring mix of evocative illustrations and photographs

Tips on everything from wild harvesting to mindfulness, helping readers from both a practical and conceptual point of view

If you liked The Nature Fix, Surviving the Wild, or The Forager's Guide to Wild Foods, you'll love Re-Wild.