From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author).

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.   

In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:

·Regulate emotions
·Resolve trauma and PTSD symptoms
·Overcome mental health challenges like anxiety, depression, and burnout
·Improve symptoms of chronic pain, fatigue, and autoimmune conditions
·Heal digestive disorders like IBS and SIBO

Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

"Chronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, and insomnia. ... After years of extensive study and practice with her patients, [the author] Jessica developed a series of simple but highly effective techniques for retoning the vagus nerve and restoring mental and physical health"--