The Redox Promise offers the first-ever evidence-based guide to the process of cellular redox - the oxidation-reduction cycles that provide cellular energy and are at the root of our ability to resist disease and fight aging. But we need to keep redox in balance - if we want to halt the cellular mechanisms associated with aging poorly and the diseases that can-but don't have to-develop, including heart disease, type 2 diabetes, metabolic disorders, cancer, neurodegenerative diseases, and more. Balancing cellular redox does not have to be complicated; it's about giving the body what it needs to supply the brain and the body with proper nutrients, eliminate waste, and maintain cellular balance. By providing a list of 30 supplements that target the cellular pathways that support redox balance, decrease inflammation, balance the gut's microbiome, and empower the immune system to do its job, The Redox Promise offers medical practitioners and their patients a powerful guide to protect their health and age better. These researched-backed supplements can strengthen the cell system and catalyze the effects of exercise, diet, and sleep on brain-body health. Together, the supplements and these lifestyle strategies can help you achieve the necessary redox balance to age better, prevent disease, improve their energy, mental focus, and well-being.