Arash Hashemi is the creator of Shred Happens, a digital platform that inspires a community of 3.5 million + followers all around the world to eat healthier, more delicious versions of their favourite foods. Now, he is sharing the 100+ low-carb, high-protein recipes that he used to lose 50 kilos—all flavoured with Mediterranean and Middle Eastern flair. 

Arash Hashemi is a regular, food-loving guy who taught himself how to cook to get maximum flavour in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favourites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he tells his story and shares his formula for success.