Welcome to Your Reset

If you've ever felt like food was running your life instead of the other way around, this journal is for you.

Maybe you're here because:

• You want to feel lighter in your body and clearer in your mind.
• You're tired of the sugar highs and crashes.
• You suspect that certain foods have more power over you than you'd like.
• Or you're simply curious what life would feel like if food wasn't so... complicated.

✨ What This Journal Is

This is a space to slow down. To reconnect. To get honest with yourself in a way that's gentle, not judgmental.

You won't find strict rules here. Instead, you'll find structure ? the kind that supports peace with food and creates more energy for the rest of your life.

Whether you're choosing to cut back on sugar and flour, eat more whole foods, or simply bring more awareness to your meals, this journal will help you track your habits, your feelings, and your wins (big and small).