A must-have handbook to fueling your body in the Ozempic era
Simple rules and recipes for eating to maintain muscle and manage weight when hunger is low
Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.
When food feels like a chore, portions are small, and motivation is low, this book is here to help.
Eating for a Low Appetite offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites?without pressure or overwhelm.
Inside you'll find:
- Nutrient-dense recipes built around quality, not quantity
- Easy, protein-rich meals and snacks tailored to your energy and appetite
- No-cook options and speedy meals for low-effort days
- Tools to simplify cooking and boost motivation
- Strategies to support immunity, energy, and muscle strength
Low-appetite eating is about eating smarter, when every bite counts and every meal matters.
Small portions. Big nutrition. Real results.
