"Arian Velkor is a passionate advocate for designing lives that honour attention and intention. With years of experience exploring how technology, habits, and environments shape our daily focus, Arian brings a grounded, human perspective to the modern challenge of distraction. Their writing and workshops are informed by a belief that true productivity is not about squeezing more into each day, but about choosing what truly matters and creating space for it.Raised in a city where the hum of constant activity was both inspiration and distraction, Arian learned early the value of quiet moments and intentional boundaries. This perspective, influenced by the rhythms of both urban life and historical traditions of sabbath rest, infuses their approach to helping others reclaim their mental clarity. Arian's mission is to equip readers with practical tools and compassionate frameworks to thrive in a world of competing demands, without resorting to guilt or unrealistic expectations. Distraction Diet is the culmination of years spent observing, experimenting, and guiding others toward more mindful, meaningful attention."