The practical guide every woman deserves when - or before - perimenopause catches her by surprise.
Perimenopause affects nearly all women. Yet many don't recognize the signs when the rules of their bodies seem to change, often as early as their mid-30s. In fact, many healthcare professionals receive little training in menopause care. Too often, women are told their sleep trouble, mental health issues, weight gain and other symptoms are simply stress, aging or something they have to live with.
Mayo Clinic Smart Guide to Perimenopause helps you understand what's happening in your body and what you can do about it. You'll learn how hormone changes can affect your sleep, mood, energy, weight, memory, fertility, periods and overall health-and discover practical, evidence-based strategies to feel your best.
Inside, you'll find answers to questions such as:
- Why are my pants tighter even though my habits haven't changed?
- What can I do to improve my sleep and energy if hormone fluctuations are disrupting both?
- Can I still get pregnant during perimenopause?
- How do perimenopause and menopause affect heart health, cholesterol, blood pressure and bone health?
- Which treatments really work? And what should I know about newer options, including medications for hot flashes and GLP-1 drugs for weight management?
- How do I find a clinician who understands menopause?
Whether you're just beginning to notice changes or desperately searching for relief, this book offers clear information and practical solutions.
From leading medical experts, the Mayo Clinic Smart Guides series delivers trusted, evidence-based answers in a concise, easy-to-use format-cutting through the noise of overwhelming health information. Each guide focuses on clear, practical, action-oriented steps readers can take right away, presented in a highly accessible, portable format designed for quick reference and real-life use.
